Data-Driven Coaching
Movement is at the very core of how we spend a significant proportion of our lives and how well we move is, in some real sense, a reflection of how well we live.
But wouldn’t it be great if anyone could access the testing equipment used on elite athletes, to get the same quality of information about how they move? Well, now you can.
Welcome to science-backed training, intelligent movement, and sustainable progress to help you stay strong, mobile and ready for life - not just for today, but for the long run.
This service is brought to you by Holly Lackenby, who is a dual-qualified MSK Podiatrist and Strength & Conditioning Specialist. Through our facilities and her expertise, we offer personalised plans tailored to your unique situation and goals. We focus on quality, evidence based plans, to motivate and inspire you on your journey to improved strength, fitness and overall health and wellbeing.
How it works
We begin with a comprehensive AxIT assessment (the first in designed to objectively measure your current strength and fitness levels. Using validated performance metrics we can assess:
Strength and force production
Power output
Muscle imbalances
Fatigue resistance
Movement efficiency
Balance
Your results directly shape your training, and therefore, based on your assessment data, and taking into account your access to equipment, training environment, and time constraints, we develop an 8 week training program specifically tailored to:
Target your specific performance needs
Optimise training load and progression
Reduce injury risk
Improve strength, power and fitness
Improve functional mobility, movement and independence
No generic templates - every decision is guided by measurable data to give you structured progression, clear training goals and evidence-based coaching decisions
Guide Prices
Initial assessment and programming £195
Follow-on assessment and reprogramming £150
1-2-1 session in-person coaching session £50
